Broccoli

Broccoli is a nutrient-dense "superfood" that is low in calories and high in beneficial vitamins, minerals, and antioxidants. Excellent source of: Vitamin C, Vitamin K, and Folate (B9).
Good source of: Fiber, potassium, manganese, iron, and phosphorus.

Key compounds: Contains phytonutrients like sulforaphane, which are being investigated for their anti-inflammatory and anti-cancer properties.

Culinary Uses
Broccoli is a versatile vegetable that can be enjoyed in a variety of ways:
Raw in salads and vegetable platters.
Steamed, roasted, or stir-fried as a side dish.
Incorporated into soups, casseroles, pasta dishes, and quiches.